LEVEL 1: OLYMPIC WEIGHTLIFTING TECHNIQUE AND TEACHING PRINCIPLES.

Perfect for Personal Trainers, Strength & Conditioning coaches, Students, Athletes and CrossFitters. Learn the basic progressions of the Olympic lifts with the top down teaching method with 3 x Olympian and Commonwealth Champion Richie Patterson.

Snatch and Clean & Jerk will be covered in detail along with accessory movements. This workshop is for all levels.

Space is limited so you get the most out of the workshop. Payment is required to secure your place.

Richie Patterson’s Auckland Olympic Weightlifting Workshop - 19 & 20 2025

Delivered at CrossFit Mecca - 6 Link Drive, Wairau Valley, Auckland.

The format of Richie's Olympic Weightlifting weekend workshops are Sat and Sun 10-12pm (12-1pm lunch) 1-3pm - total of 8 hours coached.

No refunds will be issued. No transfers will be considered within 1 month of the Workshop. You can arrange your own transfer and advise us.