Roller + Ball + Guide Package:

For various reasons, including inactivity, repetitive motion and injuries, the fascia and underlying muscle tissue can bind together causing painful ‘knots’ or ‘trigger points’. Muscle binding restricts movement, reduces flexibility and cause muscles to fire improperly during movement which can lead to soft tissue sprains and strains. Why is rolling out is essential to your life? Rolling out using a roller and ball stretches muscles and tendons and releases the fascia. This increases blood flow and circulation to the soft tissues, allowing muscles to fire at peak efficiency during your workday Richie’s presentations engage these rolling techniques as an essential method of body management for reducing the risk of sprains and strains.